PLAN YOUR PATH

Untangle problems, build health, find wellness

LICENSED MENTAL HEALTH COUNSELOR

Using holistic tools to meet goals

WHY THERAPY?

If you are stressed or worried, let's plan the path to wellness. Using cognitive behavioral therapy, communication skills building, as well as holistic approaches including mindfulness, energy therapy, and yoga, we will define and meet your goals.

Telehealth allows me to see anyone located in Massachusetts, from Pittsfield to Worcester to Boston and the Cape & Islands.

WHO DO I HELP?

✅ Is your anxiety intrusive, disrupting your day or your sleep? Let's get to work on making those ruminations and uncomfortable feelings smaller and smaller and less and less frequent until we get to No Big Deal!

✅ Do you have trouble focusing or managing your time? Do you wish you could get your tasks completed but you just can't? Have you ever suspected that you may have ADHD? Let's figure out what's going on and what steps to take towards help!

WHO AM I?

I have 20 years of counseling experience after earning my Masters in Counseling Psychology at Lesley University in 2007. After years serving a wide range of clients and issues at community mental health agencies in Framingham and Worcester, I started a private practice in 2015. The pandemic took me to full-time virtual counseling, which I love for its convenience and accessiblity for clients. I also love that I have a little assistant for my work, Champ, who helps me with walks throughout my day.

Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and our freedom.

— Viktor E. Frankl

A Glimmer: Mary Oliver's Lines Written in the Days of Growing Darkness

so grateful for this beautiful graphic from https://www.facebook.com/PoetMaryOliver A glimmer is the opposite of a trigger-- something that sparks positive feelings, memories, responses. The writer Ross Gay does a beautiful job of recording these in his Book Of Delights ... or you could start your own glimmer journaling practice and make a note every day of the glimmers that elicited a happy response in you.

Dec 20, 20251 min read

How to figure out what's bugging you

Have you ever felt anxious but could not figure out why? Irritable for no particular reason? You feel stress in your body but can't think what is stressing you out? When clients are describing that mysterious sensation to me, I'm always curious about the timing: when did that start? and what was going on at that time? Cluing in on the timing -- short or long term -- can often uncover the trigger. Short term, think back over your day until you land on when you were in a

Dec 6, 20252 min read

How to have a mindful and best-ever holiday

Notice and reflect on this year in order to plan for next year and create your best holiday ever. Be mindful of your December (here's another excuse to get yourself a new journal and a cute pen!). Check in at the start or end of every day and ask yourself, how did that go? what did I love? what did I miss? would I want to do that again? do I wish I was doing something else? Take advantage of your awareness of how you feel in the moment of your December days, or reflect t

Nov 30, 20252 min read

FIND ME ON

Headway mental health provider scheduling page

Screenshot 2025-11-29 at 11.56.22 AM.png

CURRENTLY ACCEPTING

Winter 2026: accepting new Massachusetts mental health therapy clients with private pay, or commercial Aetna, Optum (UnitedHealthcare, United Behavioral Health), Point32 Health (Tufts (public & commercial), Harvard Pilgrim), and Blue Cross Blue Shield insurance clients.
Accepting new wellness coaching clients in any state or any country.

All sessions are by telehealth only; appointment hours are Mon - Thurs 10-4.