Take a break from what we aren't designed to focus on -- screens -- and give yourself a truly restful and reenergizing break with a "Green Gazing" meditation. This comes from Micah Mortali, the director of the wonderful Kripalu Center for Yoga & Health's School of Mindful Outdoor Leadership. I am going to give his book Rewilding: Meditations, Practices, and Skills for Awakening in Nature a deep dive!
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